- 8:45 PM at Unitarian Universalist Church of the Shenandoah, (6380 Valley Pike, Stephens City, VA, 22655) (Map It)
Join us in Winchester, VA for a 20-minute guided meditation, followed by a 25-minute silent meditation on wide, comfy, padded chairs (or cushions/benches if you bring your own), plus a 15-minute walking meditation (instructions are provided). Following the meditation period, a 20 to 30-minute teaching is offered by the teacher. We close the sit with a 10-15 minute guided meditation related to the topic of the night’s talk.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk.
No registration is necessary.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear. This facility is handicap accessible.
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