Class, Reston

Class, Reston

Steve Zappalla Unitarian Universalist Church of Reston

Steve Zappalla

3/13/2018 7:30 PM - 8:45 PM at Unitarian Universalist Church of Reston, (1625 Wiehle Avenue, Reston, VA) (Map It)

Insight Meditation and Mindfulness Practices 

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana guided meditation instruction, and then a dharma (teaching) talk and discussion.

No registration is necessary.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.

Learn more about our ongoing classes

What is Dana?

Any questions? Contact us