- 8:30 PM at Centennial High School, (4300 Centennial Lane, Ellicott City, MD, 21042) (Map It)
This class consists of guided meditation, dharma talk, opportunities for practice, mindful movement, and discussion.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
Newcomers to meditation and long time practitioners are welcome to attend this class near Columbia, MD. Chairs are always provided or you may bring meditation cushions for sitting on the floor (tile). Handicapped-accessible location.
No registration is necessary. This class is dana (donation)-based.
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