Class, Logan Circle
- 9:00 PM at Flow Yoga Center, (1450 P Street, NW, Next to Whole Foods, Washington, DC, 20005) (Map It)
PLEASE NOTE NEW TIME.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 45-minutes of guided mindfulness meditation and dharma talk/Q&A.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs, bolsters and blankets are always provided or you may bring your own sitting gear.
Register online at Flow Yoga for class or buy class passes.
Fee: This class requires either drop-in or online registration through the yoga studio. One meditation class is $12.00, or a series of 5 passes can be purchases for $50 ($10/class).
Learn more about our ongoing classes
Any questions? Contact us