Sraddha Laura Elizabeth Dorsett
- 8:30 PM at Kaplan Center for Integrative Medicine, (6829 Elm Street, #300, McLean, VA, 22101) (Map It)
This class in McLean, VA is designed for individuals who have a regular meditation practice who would like to practice in community with a skilled facilitator. Half the class will be dedicated to sitting practice and half will be dedicated to discussing the intersection of our lives and our practice in a space of acceptance and community.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk.
No registration is necessary.
Biographies for our teachers can be found on our Teacher pages.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
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