Daylong: Teaching from the Heart
Kaira Jewel Lingo
- 4:30 PM at Seekers Church, (276 Carroll Street, NW, Washington, DC, 20012) (Map It)
Teaching from the Heart
A Daylong for Educators
In this daylong for educators we will learn and practice tools for taking good care of ourselves, so that we can be truly present for those we teach, and bring the best of ourselves into the classroom. We will slow down and come home to our body and breath by practicing mindful sitting, walking and eating silently together, as well as deep relaxation, a mindfulness talk, and group discussion. We will also use the tools of InterPlay—improvisational movement and storytelling—to access the wisdom of the body, and touch our inherent grace and ease.
The unwritten curriculum in the classroom is the teacher's presence.
~ Meena Srinivasan, author of Teach, Breathe, Learn
We can’t transmit mindfulness in our work as educators if we don’t embody it ourselves. Therefore the focus of our day will be on nourishing ourselves as educators, yet we will also explore secular mindfulness practices and exercises we can share with our students.
The focus of the day is on secular applications of mindfulness and is therefore appropriate for educators of all faith traditions or none.
Please bring a packed lunch with you.
IMCW Retreats and Workshops
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love and wisdom. While the meditation practices derive from the Buddhist tradition, they are universal in orientation and address spiritual themes of concern to all contemplative traditions.
A workshop is not primarily silent (talking may be allowed during breaks and lunch) and may be focused on a special topic, such as applying meditation to relationships, emotional healing or physical well-being. Workshops may include a variety of formats, including different reflections and exercises and the sharing of experiences.
Retreat manager: Kaira Jewel Lingo
Teacher: Kaira Jewel Lingo has been offering retreats and day of mindfulness internationally for educators since 2008. She helped to initiate and develop Wake Up Schools, a program cultivating mindfulness in education. She also edited Planting Seeds: Practicing Mindfulness with Children. With Minds, Incorporated and other organizations, she teaches mindfulness in DC public schools to students, teachers, staff and parents.
Our daylongs open for registration 12 weeks in advance. Please complete a separate registration for each yogi. We want to know about each one of you!
Fees: Base $75, Mid $85, Sponsor $95
The base offering covers direct expenses for this event, including support for the teacher. Your payment at the two higher levels includes a tax-deductible donation to the Insight Meditation Community of Washington (IMCW).
Scholarships: Scholarships are available. To apply, please click the "Contact Us" button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy: $35 of the registration fee is non-refundable. If you contact the retreat manager by clicking the "Contact Us" button below three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your full payment is forfeited.
Accessibility: Please specify any special needs or accommodations in the "Special Requests" section of the registration form. Thank you.
Late Registration: Online registration will close at 12 a.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings (email button, below).
Any questions? Contact us
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