Half-day: Spring Cleanse for the Soul
- 6:30 PM at Rooted in Bliss, (5820 Hubbard Drive, North Bethesda, MD, 20852) (Map It)
At this workshop, we will explore mindfulness techniques that enable us to work with some of the thoughts, feelings, and actions that create clutter in our lives in order to make space for more ease, freedom, and possibilities to emerge.
This workshop will include:
- a course workbook
- light movement
- guided visualization and meditations
- self-inquiry, reflection, journaling, and intention setting
- discussion and sharing
Chairs, sitting cushions, blankets, and other props will be provided. We suggest that whenever possible you wear or bring comfortable, loose fitting clothing. This venue is not wheelchair accessible.
All are welcome. No previous experience is required.
IMCW Retreats and Workshops
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love and wisdom. While the meditation practices derive from the Buddhist tradition, they are universal in orientation and address spiritual themes of concern to all contemplative traditions.
A workshop is not primarily silent (talking may be allowed during breaks and lunch) and may be focused on a special topic, such as applying meditation to relationships, emotional healing or physical well-being. Workshops may include a variety of formats, including different reflections and exercises and the sharing of experiences.
Retreat manager: Linda Naini
Our daylongs open for registration 12 weeks in advance.
Scholarships: Scholarships are available. To apply, please click the "Contact Us" button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy: $35 of the registration fee is non-refundable. If you contact the retreat manager by clicking the "Contact Us" button below three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your full payment is forfeited.
Accessibility: Please specify any special needs or accommodations in the "Special Requests" section of the registration form. Thank you.
Late Registration: Online registration will close at 12 a.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings (email button, below).
Any questions? Contact us
Register and Pay Now