- 11:30 AM at Frederick Meditation Center, (1 W Church St., Frederick, MD, 21701) (Map It)
This Sunday morning class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about mindfulness and Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
No registration is necessary. This class is offered freely; there will be an opportunity to offer dana (a donation to support the teacher and venue) at the class.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
Click on the menu Teachers page for teacher biographies, events and (where available) talks.
Learn more about our ongoing classes.
What is Dana?
Any questions? Contact us