Class series: Intro to Mindfulness & Meditation (Drop In)

Kaira Jewel Lingo Seekers Church

Kaira Jewel Lingo

9/25/2017 7:00 PM - 8:30 PM at Seekers Church, (276 Carroll Street, NW, Washington, DC, 20012) (Map It)

Introduction to Mindfulness & Meditation

Mondays, September 25-December 11

(No class on October 9.)

This class consists of guided meditation, a dharma talk, opportunities for practice, mindful movement, and discussion. There will also be in-between-class practices to deepen our practice each week. No prior meditation experience is necessary. 

This series will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.

No registration is necessary.  Each class stands alone and attendance at one class does not require attendance at the others – however, the fullest integration will be achieved by attending each of the sessions.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are provided or you may bring your sitting gear.

Learn more about our ongoing classes.

Teacher/Series manager: Kaira Jewel Lingo

 

Registration

Fee: This series is freely offered. There will be an opportunity to offer dana each week at class to support the teacher and the rent for the venue.

No registration is necessary.

Accessibility: For disability-related accommodations, please email the class series manager with your request at least three weeks before the event. 

 

Any questions? Contact us