Half-Day Mindfulness Mini-Retreat
- 6:00 PM at Hidden Hills Farm & Vineyard, (7554 Green Valley Rd., Frederick, MD, 21701) (Map It)
Half-Day Heart Centered Mindfulness Mini-Retreat
Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through heart centered mindfulness meditation practices. This afternoon will include heart centered guided sitting/standing meditations, mindful sharing, exploration, and movement practices in the rolling green hills of Frederick, Maryland.
3-5 p.m.: Heart centered mindfulness practices.
5-6 p.m.: Guided walk of the horse farm and vineyards, followed by an optional wine tasting.
Please bring what you need to be comfortable for this outdoor offering. Chairs and a few yoga mats, sitting cushions, blankets, and other props will be provided. In case of rain, we will move indoors.
All are welcome. No former experience is required.
This venue is not accessible for those with mobility impairments.
Teacher/Retreat manager: Linda Naini
Teacher biographies can be found on the Teachers webpage.
IMCW Retreats and Workshops
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love and wisdom. While the meditation practices derive from the Buddhist tradition, they are universal in orientation and address spiritual themes of concern to all contemplative traditions.
A workshop is not primarily silent (talking may be allowed during breaks and lunch) and may be focused on a special topic, such as applying meditation to relationships, emotional healing or physical well-being. Workshops may include a variety of formats, including different reflections and exercises and the sharing of experiences.
Our daylongs open for registration 12 weeks in advance.
Scholarships: Scholarships are available. To apply, please click the "Contact Us" button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy: $15 of the registration fee is non-refundable. If you contact the retreat manager by clicking the "Contact Us" button below three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your full payment is forfeited.
Accessibility: Please specify any special needs or accommodations in the "Special Requests" section of the registration form. Thank you.
Late Registration: Online registration will close at 12 a.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings (email button, below).
Any questions? Contact us