Trisha Stotler and Jon Waterman
- 10:30 AM at Body Grace Yoga, (215 Mill Street NE, Vienna, VA, 22180) (Map It)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class in Vienna, VA includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk.
No registration is necessary.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
What is Dana?
Teachers: Jon Waterman, Trisha Stotler
Any questions? Contact us