Daylong: Cooling the Flames of Anger
- 4:30 PM at Unitarian Universalist Church of the Shenandoah, (6380 Valley Pike, Stephens City, VA, 22655) (Map It)
The negative energy of anger – experienced at slight or even extreme levels – tends to cloud the mind and create confusion in us, and can also greatly affect the quality of joy, ease, and peace in our lives. Sometimes, our ongoing anger can literally make us sick.
During this silent meditation retreat, we’ll be exploring how we can work with our minds, bodies, and hearts to help us cool the flames of anger within us, and cultivate more patience, kindness, joy, and ease.
We’ll be gathering for our retreat on Saturday from 9:30 a.m. – 4:30 p.m in the peaceful, spacious, modern blue sanctuary of the Unitarian Universalist Church of the Shenandoah Valley, 6380 Valley Pike, Stephens City, VA. The quiet church grounds include open spaces and beautiful walking trails in the woods.
“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha
The format will include both guided and silent meditation, a dharma talk, and walking meditation both inside the sanctuary, and outside on the beautiful grounds. The silence will end at 4 p.m., and we’ll finish with a half-hour dedicated to questions. Once you’ve registered, you’ll receive more information and suggestions from Shell.
This venue is not accessible for those with mobility impairments.
Retreat manager: Shell Fischer
Teacher biographies can be found on the Teachers webpage.
IMCW Retreats and Workshops
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love and wisdom. While the meditation practices derive from the Buddhist tradition, they are universal in orientation and address spiritual themes of concern to all contemplative traditions.
A workshop is not primarily silent (talking may be allowed during breaks and lunch) and may be focused on a special topic, such as applying meditation to relationships, emotional healing or physical well-being. Workshops may include a variety of formats, including different reflections and exercises and the sharing of experiences.
Our daylongs open for registration 12 weeks in advance.
Fees: Base $75, Mid $85, Sponsor $95
The base offering covers direct expenses for this event, including support for the teacher. Your payment at the two higher levels includes a tax-deductible donation to the Insight Meditation Community of Washington (IMCW).
Scholarships: Scholarships are available. To apply, please click the "Contact Us" button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy: $35 of the registration fee is non-refundable. If you contact the retreat manager by clicking the "Contact Us" button below three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your full payment is forfeited.
Accessibility: Please specify any special needs or accommodations in the "Special Requests" section of the registration form. Thank you.
Late Registration: Online registration will close at 12 a.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings (email button, below).
Any questions? Contact us
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