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Feb
25
Class, Women's
with Rashmi Nair-Ripley and Carolyn Stachowski
2/25/2017 10:00 AM  -  11:30 AM
at Langley Friends Meeting House (McLean)
The Women's Community Mindfulness Class creates a structured and sacred meditation space where women can practice relaxation, clear seeing, and mindfulness. Through relaxing and letting go of the habitual patterns, we allow life to be lived as creative emergence.
Feb
25
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People of Color Sangha
with La Sarmiento
2/25/2017 4:00 PM  -  6:30 PM
at Yoga Heights DC (Washington)
4th Saturdays, Monthly. The POC sangha studies the dharma from diverse perspectives and inspires insightful discussions. We hope to cultivate a sense of belonging and community both within the People of Color sangha and the larger IMCW sangha.
Feb
26
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Class, Vienna
with Trisha Stotler and Jon Waterman
2/26/2017 9:00 AM  -  10:30 AM
at Body Grace Yoga (Vienna)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Feb
26
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Class, Reston
with Steve Zappalla
2/26/2017 9:15 AM  -  10:00 AM
at Unitarian Universalist Church of Reston (Reston)
Meditations normally consist of a short 5-minute introduction to meditation and mindfulness, a 30-minute meditation sit and then 10-minute teaching about the practice, sharing, and questions and answers. The sits vary between silent, guided with words and imagery, mindfulness practice, concentration techniques, and cultivation of heart practices (love and kindness...
Feb
26
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Class, Tenleytown
with Hugh Byrne
2/26/2017 10:30 AM  -  12:30 PM
at IMCW Center for Mindful Living (Washington)
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a period of mindful movement between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice....
Feb
26
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Class, Dupont Circle
with Hugh Byrne, Klia Bassing, Kaira Jewel Lingo and Kristin Barker
2/26/2017 6:00 PM  -  7:30 PM
at The Parish Hall at the Church of the Holy City (Washington)
This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion...
Feb
26
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Class, Fairfax
with Jon Waterman
2/26/2017 7:00 PM  -  8:15 PM
at Sun & Moon Studio (Fairfax)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary....
Feb
26
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Class, Takoma Park
with Luisa Montero-Diaz, Deborah Ratner Helzer, Satima and Carl Skooglund
2/26/2017 7:00 PM  -  8:30 PM
at Willow Street Yoga Center (Takoma Park)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This year, we are drawing our teaching themes from two small collections of suttas (discourses of the Buddha), the "Ititvuttaka" and the "Udana".
Feb
26
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Class, Arlington
with Jennifer Stanley
2/26/2017 7:00 PM  -  8:15 PM
at Faith Lutheran Church (Arlington)
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary....
Feb
27
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Class, Tenleytown
with Karolynn Coleman
2/27/2017 7:30 AM  -  8:15 AM
at IMCW Center for Mindful Living (Washington)
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion....
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