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Apr
29
Class, Women's
with Rashmi Nair-Ripley and Carolyn Stachowski
4/29/2017 10:00 AM  -  11:30 AM
at Langley Friends Meeting House (McLean)
The Women's Community Mindfulness Class creates a structured and sacred meditation space where women can practice relaxation, clear seeing, and mindfulness. Through relaxing and letting go of the habitual patterns, we allow life to be lived as creative emergence.
Apr
30
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Class, Vienna
with Trisha Stotler and Jon Waterman
4/30/2017 9:00 AM  -  10:30 AM
at Body Grace Yoga (Vienna)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Apr
30
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Daylong: Spring Sugarloaf Walk
with Ellen Tynan and James Foulkes
4/30/2017 9:00 AM  -  3:00 PM
at Sugarloaf Mountain (Dickerson)
Come celebrate the vitality and joy of the new season on the first day of Spring! Join Ellen Tynan and James Foulkes to connect you with the re-awakening of both our outer and inner worlds.
Apr
30
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Class, Reston
with Steve Zappalla
4/30/2017 9:15 AM  -  10:00 AM
at Unitarian Universalist Church of Reston (Reston)
Meditations normally consist of a short 5-minute introduction to meditation and mindfulness, a 30-minute meditation sit and then 10-minute teaching about the practice, sharing, and questions and answers. The sits vary between silent, guided with words and imagery, mindfulness practice, concentration techniques, and cultivation of heart practices (love and kindness...
Apr
30
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Class, Tenleytown
with Hugh Byrne
4/30/2017 10:30 AM  -  12:30 PM
at IMCW Center for Mindful Living (Washington)
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a period of mindful movement between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice....
Apr
30
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Spring Family Mindfulness Day
with Ofosu Jones-Quartey and Jennifer Jordan
4/30/2017 1:00 PM  -  5:30 PM
at Horace Mann Elementary School (Washington)
Join us for IMCW's Spring Family Mindfulness Day! Gift your family quality time together to relax and reconnect in supportive community.
Apr
30
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Half-day: Spring Cleanse for the Soul
with Linda Naini
4/30/2017 2:30 PM  -  6:30 PM
at Rooted in Bliss (North Bethesda)
At this workshop, we will explore mindfulness techniques that enable us to work with some of the thoughts, feelings, and actions that create clutter in our lives in order to make space for more ease, freedom, and possibilities to emerge.
Apr
30
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Class, Dupont Circle
with Hugh Byrne, Klia Bassing, Kaira Jewel Lingo, Kristin Barker and La Sarmiento
4/30/2017 6:00 PM  -  7:30 PM
at The Parish Hall at the Church of the Holy City (Washington)
This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion...
Apr
30
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Class, Fairfax
with Jon Waterman
4/30/2017 7:00 PM  -  8:15 PM
at Sun & Moon Studio (Fairfax)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary....
Apr
30
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Class, Takoma Park
with Luisa Montero-Diaz, Deborah Ratner Helzer, Satima, Carl Skooglund and Catherine Brousseau
4/30/2017 7:00 PM  -  8:30 PM
at Willow Street Yoga Center (Takoma Park)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This year, we are drawing our teaching themes from two small collections of suttas (discourses of the Buddha), the "Ititvuttaka" and the "Udana".
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