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Class, Tenleytown
with Silvia Garcia Pereira
4/20/2018 7:30 AM  -  8:15 AM
at IMCW Center for Mindful Living (Washington)
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion....
Daylong: A Day of Renewal
with Hugh Byrne and Rebecca Hines
4/21/2018 9:30 AM  -  4:00 PM
at St. Luke's Episcopal (Bethesda)
Join us for a day of immersion in practices of awareness and compassion to renew connection with yourself, nature, and life. The day will consist of guided meditations including sitting, body scan, walking and loving-kindness meditations, gentle movement, and time for connecting. 
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Daylong: Cooling the Flames of Anger
with Shell Fischer
4/21/2018 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
During this silent meditation retreat, we’ll be exploring how we can work with our minds, bodies, and hearts to help us cool the flames of anger within us, and cultivate more patience, kindness, joy, and ease.
Class, Women's
with Rashmi Nair-Ripley and Carolyn Stachowski
4/21/2018 10:00 AM  -  11:30 AM
at Langley Friends Meeting House (McLean)
The Women's Community Mindfulness Class creates a structured and sacred meditation space where women can practice relaxation, clear seeing, and mindfulness. Through relaxing and letting go of the habitual patterns, we allow life to be lived as creative emergence.
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Young Adult Sangha
with Guest Teacher(s)
4/21/2018 2:00 PM  -  4:00 PM
at Lamont Dharma House (Washington)
3rd Saturdays, monthly. Young adults (ages 19-39) in the IMCW community and other mindfulness-based communities in the greater DC area gather for an afternoon of meditation practice, mindful communication, discussion, and tea.
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Teens of Color Mindfulness Group
with Travis Spencer and Rashid Hughes
4/21/2018 3:00 PM  -  4:00 PM
at Joe's Movement Emporium (Mt. Ranier)
1st and 3rd Saturdays, monthly. The Teens of Color Mindfulness Group (TCMG) provides a safe space for adolescents of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as people of color.
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Class, Vienna
with Trisha Stotler, Jeff Rosenberg and Jon Waterman
4/22/2018 9:00 AM  -  10:30 AM
at Body Grace Yoga (Vienna)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
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Class, Reston
with Steve Zappalla
4/22/2018 9:15 AM  -  10:00 AM
at Unitarian Universalist Church of Reston (Reston)
Meditations normally consist of a short 5-minute introduction to meditation and mindfulness, a 30-minute meditation sit and then 10-minute teaching about the practice, sharing, and questions and answers. The sits vary between silent, guided with words and imagery, mindfulness practice, concentration techniques, and cultivation of heart practices (love and kindness...
Class, Frederick
with Adam Silcott
4/22/2018 9:30 AM  -  11:30 AM
at Frederick Meditation Center (Frederick)
The class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about mindfulness and Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking.
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Class, Tenleytown
with Hugh Byrne
4/22/2018 10:30 AM  -  12:30 PM
at IMCW Center for Mindful Living (Washington)
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a period of mindful movement between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice....
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