Teen Mindfulness Group
with Travis Spencer and Rashid Hughes
6/27/2018
7:30 PM -
9:00 PM
at River Road Unitarian (Bethesda)
2nd & 4th Wednesdays. The TMG provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
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Teens of Color Mindfulness Group
with Travis Spencer and Rashid Hughes
7/7/2018
3:00 PM -
4:00 PM
at Joe's Movement Emporium (Mt. Ranier)
1st and 3rd Saturdays, monthly. The Teens of Color Mindfulness Group (TCMG) provides a safe space for adolescents of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as people of color.
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Teen Mindfulness Group
with Travis Spencer and Rashid Hughes
7/11/2018
7:30 PM -
9:00 PM
at River Road Unitarian (Bethesda)
2nd & 4th Wednesdays. The Teen Mindfulness Group provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
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Teens of Color Mindfulness Group
with Travis Spencer and Rashid Hughes
7/21/2018
3:00 PM -
4:00 PM
at Joe's Movement Emporium (Mt. Ranier)
1st and 3rd Saturdays, monthly. The Teens of Color Mindfulness Group (TCMG) provides a safe space for adolescents of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as people of color.
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Teen Mindfulness Group
with Travis Spencer and Rashid Hughes
7/25/2018
7:30 PM -
9:00 PM
at River Road Unitarian (Bethesda)
2nd & 4th Wednesdays. The TMG provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
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Retreat: iBme Teen Weekend
with La Sarmiento, Kaira Jewel Lingo and Guest Teacher(s)
7/27/2018
-
8/1/2018
at Serenity Ridge Retreat Center (Shipman)
Come unplug and tune in! Participants on our retreats learn self-awareness, mindful communication, and techniques to calm and focus the mind – the foundations for success in all areas of life. We spend time each day learning mindfulness meditation — a scientifically proven practice that builds emotional resilience, inner strength and well being.
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Teens of Color Mindfulness Group
with Travis Spencer and Rashid Hughes
8/4/2018
3:00 PM -
4:00 PM
at Joe's Movement Emporium (Mt. Ranier)
1st and 3rd Saturdays, monthly. The Teens of Color Mindfulness Group (TCMG) provides a safe space for adolescents of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as people of color.
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Teen Mindfulness Group
with Travis Spencer and Rashid Hughes
8/8/2018
7:30 PM -
9:00 PM
at River Road Unitarian (Bethesda)
2nd & 4th Wednesdays. The Teen Mindfulness Group provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
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Teens of Color Mindfulness Group
with Travis Spencer and Rashid Hughes
8/18/2018
3:00 PM -
4:00 PM
at Joe's Movement Emporium (Mt. Ranier)
1st and 3rd Saturdays, monthly. The Teens of Color Mindfulness Group (TCMG) provides a safe space for adolescents of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as people of color.
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Teen Mindfulness Group
with Travis Spencer and Rashid Hughes
8/22/2018
7:30 PM -
9:00 PM
at River Road Unitarian (Bethesda)
2nd & 4th Wednesdays. The TMG provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
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