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Nov
20
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Class: Intro to Mindfulness & Meditation
with Kaira Jewel Lingo
11/20/2017 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
Nov
27
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Class: Intro to Mindfulness & Meditation
with Kaira Jewel Lingo
11/27/2017 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
Dec
04
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Class: Intro to Mindfulness & Meditation
with Kaira Jewel Lingo
12/4/2017 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
Dec
06
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Intro to Meditation, Bethesda (Drop In)
with Guest Teacher(s)
12/6/2017 6:30 PM  -  7:15 PM
at River Road Unitarian (Bethesda)
This Introduction to Meditation class is taught by IMCW teachers once each month at 6:30 p.m. before Tara Brach's class. Please follow the signs when you walk into River Road Unitarian....
Dec
11
/Portals/0/RetreatSuiteImages/Kaira_Jewel_Lingo_2016_80.png
Class: Intro to Mindfulness & Meditation
with Kaira Jewel Lingo
12/11/2017 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
Dec
18
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Class: Intro to Mindfulness & Meditation
with Kaira Jewel Lingo
12/18/2017 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
Jan
03
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Intro to Meditation, Bethesda (Drop In)
with Guest Teacher(s)
1/3/2018 6:30 PM  -  7:15 PM
at River Road Unitarian (Bethesda)
This Introduction to Meditation class is taught by IMCW teachers once each month at 6:30 p.m. before Tara Brach's class. Please follow the signs when you walk into River Road Unitarian....
Jan
08
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Class: Intro to Mindfulness & Meditation
with Kaira Jewel Lingo
1/8/2018 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
Jan
11
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Class: Introduction to MBSR
with Stan Eisenstein
1/11/2018 7:00 PM  -  8:30 PM
at IMCW Center for Mindful Living (Washington)
This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. In this introductory class you will learn about some of the principles of mindfulness, explore how mindfulness might assist in stress reduction, and practice both formal and informal mindfulness meditation.
Jan
15
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Class: Intro to Mindfulness & Meditation
with Kaira Jewel Lingo
1/15/2018 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
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