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Mar
24
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Class, Tenleytown
with Silvia Garcia Pereira
3/24/2017 7:30 AM  -  8:15 AM
at IMCW Center for Mindful Living (Washington)
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion....
Mar
25
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Daylong: Happy in the Heart
with Shell Fischer
3/25/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
During our time together, we’ll be gently exploring a variety of these teachings and practices, and tapping into the abundance of joy that has been residing all along in the heart, just waiting to be awakened.
Mar
25
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Daylong: DC Mindful Lawyers (Registration open)
with Pat Coffey
3/25/2017 9:30 AM  -  4:00 PM
at Georgetown University Law Center (Washington)
Suitable for both newcomers to meditation and those with an established practice, the retreat will explore techniques that have the potential to awaken within us our capacity for deep calm, focus, creativity, compassion, and joy.
Mar
25
Class, Women's
with Rashmi Nair-Ripley and Carolyn Stachowski
3/25/2017 10:00 AM  -  11:30 AM
at Langley Friends Meeting House (McLean)
The Women's Community Mindfulness Class creates a structured and sacred meditation space where women can practice relaxation, clear seeing, and mindfulness. Through relaxing and letting go of the habitual patterns, we allow life to be lived as creative emergence.
Mar
25
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People of Color Sangha
with La Sarmiento
3/25/2017 4:00 PM  -  6:30 PM
at Yoga Heights DC (Washington)
4th Saturdays, Monthly. The POC sangha studies the dharma from diverse perspectives and inspires insightful discussions. We hope to cultivate a sense of belonging and community both within the People of Color sangha and the larger IMCW sangha.
Mar
26
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Class, Vienna
with Trisha Stotler and Jon Waterman
3/26/2017 9:00 AM  -  10:30 AM
at Body Grace Yoga (Vienna)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Mar
26
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Class, Reston
with Steve Zappalla
3/26/2017 9:15 AM  -  10:00 AM
at Unitarian Universalist Church of Reston (Reston)
Meditations normally consist of a short 5-minute introduction to meditation and mindfulness, a 30-minute meditation sit and then 10-minute teaching about the practice, sharing, and questions and answers. The sits vary between silent, guided with words and imagery, mindfulness practice, concentration techniques, and cultivation of heart practices (love and kindness...
Mar
26
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Class, Tenleytown
with Hugh Byrne
3/26/2017 10:30 AM  -  12:30 PM
at IMCW Center for Mindful Living (Washington)
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a period of mindful movement between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice....
Mar
26
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Class, Dupont Circle
with Hugh Byrne, Klia Bassing, Kaira Jewel Lingo, Kristin Barker and La Sarmiento
3/26/2017 6:00 PM  -  7:30 PM
at The Parish Hall at the Church of the Holy City (Washington)
This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion...
Mar
26
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Class, Fairfax
with Jon Waterman
3/26/2017 7:00 PM  -  8:15 PM
at Sun & Moon Studio (Fairfax)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary....
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