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Nov
19
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Class, Vienna
with Trisha Stotler and Jon Waterman
11/19/2017 9:00 AM  -  10:30 AM
at Body Grace Yoga (Vienna)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Nov
19
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Class, Frederick
with Adam Silcott
11/19/2017 9:30 AM  -  11:30 AM
at Frederick Meditation Center (Frederick)
The class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about mindfulness and Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking.
Nov
19
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Class, Tenleytown
with Hugh Byrne
11/19/2017 10:30 AM  -  12:30 PM
at IMCW Center for Mindful Living (Washington)
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a period of mindful movement between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice....
Nov
19
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Children's class, Arlington
with Fred Persi
11/19/2017 3:30 PM  -  4:30 PM
at Unitarian Universalist Church of Arlington (Arlington)
For 5-11 year olds. (Other ages welcome.) The Family Meditation class meets the 3rd Sunday of each month, offering young children a mindfulness framework to develop healthy responses to the ever-changing world around and inside of them.
Nov
19
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Class, Dupont Circle
with Klia Bassing, La Sarmiento, Kaira Jewel Lingo, Kristin Barker and Gretchen Rohr
11/19/2017 6:00 PM  -  7:30 PM
at Church of the Holy City, Parish Hall (Washington)
This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion...
Nov
19
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Class, Arlington
with Jennifer Stanley
11/19/2017 7:00 PM  -  8:15 PM (Weekly)
at Faith Lutheran Church (Arlington)
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary....
Nov
19
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Class: Takoma Park
with Luisa Montero-Diaz, Deborah Ratner Helzer, Carl Skooglund and Catherine Brousseau
11/19/2017 7:00 PM  -  8:30 PM
at Willow Street Yoga Center (Takoma Park)
Class begins with a brief optional chant, followed by a half hour guided meditation and dharma talk. We usually end with time for questions and sharing. Our diverse group of teachers is united by a love of finding practical wisdom for our daily lives within the traditional Buddhist teachings.
Nov
19
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Class, Fairfax
with Jon Waterman
11/19/2017 7:00 PM  -  8:15 PM
at Sun & Moon Studio (Fairfax)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary....
Nov
20
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Class, Tenleytown
with Karolynn Coleman
11/20/2017 7:30 AM  -  8:15 AM
at IMCW Center for Mindful Living (Washington)
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion....
Nov
20
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Class: Intro to Mindfulness & Meditation
with Kaira Jewel Lingo
11/20/2017 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
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