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Daylong: Gratitude Retreat
with Trish Magyari
11/24/2017 9:30 AM  -  4:00 PM
at Baltimore Yoga Village, Hampden (Baltimore)
Gratitude is healthy for the heart. Yet so much of what we are automatically drawn to notice is the unpleasant—experiences we reject as bad or wrong or not quite good enough. In this silent daylong retreat, we’ll be resting in the spacious now—allowing it to be “enough”.
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Sylvia Boorstein & Sharon Salzberg's Holiday Season Retreat
with Sylvia Boorstein and Sharon Salzberg
12/1/2017  - 12/2/2017
at St. Columba's Episcopal Church (Washington)
Friday, December 1 and Saturday, December 2. Nurture your capacity for joy, calm and ease throughout the holiday season. Learn to cultivate a more mindful and loving presence. These renowned teachers bring over four decades of teaching and meditation experience to offer ways toward a more balanced and grounded preparation for the coming New Year. Their  engaging sessions combine talks, dialogue, meditation practice, humor and Q&A. 
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Half-day: Mindfulness Mini-Retreat
with Jon Waterman
12/3/2017 11:00 AM  -  3:00 PM
at Dream Yoga Studio (McLean)
This workshop is open to all, from beginners to long-time meditators and will be an opportunity for you to extend you practice over a few hours.
Daylong: Untangling the White Knot
with Kristin Barker and Rev. Dr. Rebecca Ann Parker
12/9/2017 9:00 AM  -  4:00 PM
at All Soul's Church (Washington)
This daylong retreat is designed to engage people who identify as white in deepening spiritual capacities for anti-racism work.
Daylong: A Meditative Journey
with Jonathan Foust
12/16/2017 9:30 AM  -  4:00 PM
at St. Luke's Episcopal (Bethesda)
Created in 1970 by the teacher, Osho, Dynamic Meditation is a powerful method of releasing deep-seated tensions and cultivating a state prime for meditation.  
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Half-Day: Practicing Presence to Reduce Everyday Stress
with Steve Zappalla
1/6/2018 8:30 AM  -  12:00 PM
at Unitarian Universalist Church of Reston (Reston)
The focus of this retreat is to uncover and connect to the present moment and our own authentic self to find less stress and more calm in our daily lives. We will cultivate and discover the value of stillness to help us rest in the “here and now” moment.
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Daylong: The Beauty of Beginning Again
with Shell Fischer
1/20/2018 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
During this silent daylong retreat, we’ll be exploring through guided and silent practice how we can let ourselves off the hook for all the ways we believe we’ve somehow failed, reminding ourselves that every single moment is an opportunity to start over, that nothing has been lost, that our lives can and do and are in fact always changing.
Daylong: The Inquiry Intensive
with Jonathan Foust
1/27/2018 9:30 AM  -  4:00 PM
at St. Luke's Episcopal (Bethesda)
This is highly experiential and interactive. In addition to internally-focused practices, through inquiry with a partner and small groups, you'll meet new people in a safe and supportive environment.
Daylong: A Meditative Journey
with Jonathan Foust
3/10/2018 9:30 AM  -  4:00 PM
at St. Luke's Episcopal (Bethesda)
Through the day you’ll learn movement sequences and breathing techniques that help to release deep-seated tension and draw your awareness inward. Two guided body scan experiences help cultivate a sense of deep ease and integration.
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Workshop: Mindful Communication in Challenging Times
with Bill Mies
4/7/2018 10:00 AM  -  2:00 PM
at IMCW Center for Mindful Living (Washington)
In this communications workshop we will explore and experiment with finding a wise path through difficult conversations. We will cultivate the qualities and insights inherent in human nature that encourage mutual understanding, empathy, intimacy, and meaningful communication.
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