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Apr
01
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Daylong: Educators-Teaching from the Heart
with Kaira Jewel Lingo
4/1/2017 9:30 AM  -  4:30 PM
at Seekers Church (Washington)
We can’t transmit mindfulness in our work as educators if we don’t embody it ourselves. Therefore the focus of our day will be on nourishing ourselves as educators, yet we will also explore secular mindfulness practices and exercises we can share with our students.
Apr
01
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Daylong: Awakening the Heart (Drop-in)
with Deborah Ratner Helzer
4/1/2017 10:00 AM  -  6:30 PM
at Lamont Dharma House (Washington)
In times of conflict or pain, a clear mind and an open heart can be our greatest allies. This day of practice offers the opportunity to sit and walk in silence, in a supportive community, and give full attention to our deeper feelings.
Apr
15
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Half-day: Be Still and Know
with Trisha Stotler
4/15/2017 9:00 AM  -  1:00 PM
at Emmaus United Church of Christ (Vienna)
Amid the confusion and busyness of our everyday lives, these half-day retreats are designed to restore the weary, provide grounding for the contemplative, and stir inner wisdom for the activist.
Apr
15
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Daylong/Half-day: Deepening Presence
with Stan Eisenstein and Nancy Brutsché
4/15/2017 9:30 AM  -  4:00 PM
at IMCW Center for Mindful Living (Washington)
Spring is a wonderful time to deepen our sense of presence, stillness, emptiness, wonder and aliveness. This is a silent, one-day workshop. We will be experiencing a variety of meditation practices, guided and unguided, that will foster a sense of awareness of presence.
Apr
15
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Daylong: Cultivating Mindfulness as a Path to Habit Change
with Hugh Byrne
4/15/2017 9:30 AM  -  4:30 PM
at Cedar Lane Unitarian (Bethesda)
Join IMCW guiding teacher Hugh Byrne, PhD, and learn how to use to mindfulness skills and practices to bring habitual behaviors and thought patterns into awareness, where they can be transformed.
Apr
22
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Daylong: Discovering What Death Can Teach
with Frank Ostaseski
4/22/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Congregation of Rockville (Rockville)
This interactive workshop will include practical tools and practices for exploring our personal relationship with death as well as compassionately companion others through their dying process. We will use storytelling, inquiry exercise and periods of silent mindfulness practice to learn how consciousness of death can bring us closer to our truest selves.
Apr
30
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Daylong: Spring Sugarloaf Walk
with Ellen Tynan and James Foulkes
4/30/2017 9:00 AM  -  3:00 PM
at Sugarloaf Mountain (Dickerson)
Come celebrate the vitality and joy of the new season on the first day of Spring! Join Ellen Tynan and James Foulkes to connect you with the re-awakening of both our outer and inner worlds.
Apr
30
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Spring Family Mindfulness Day
with Ofosu Jones-Quartey and Jennifer Jordan
4/30/2017 1:00 PM  -  5:30 PM
at Horace Mann Elementary School (Washington)
Join us for IMCW's Spring Family Mindfulness Day! Gift your family quality time together to relax and reconnect in supportive community.
Apr
30
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Half-day: Spring Cleanse for the Soul
with Linda Naini
4/30/2017 2:30 PM  -  6:30 PM
at Rooted in Bliss (North Bethesda)
At this workshop, we will explore mindfulness techniques that enable us to work with some of the thoughts, feelings, and actions that create clutter in our lives in order to make space for more ease, freedom, and possibilities to emerge.
May
13
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Half-day: Be Still and Know
with Trisha Stotler
5/13/2017 9:00 AM  -  1:00 PM
at Emmaus United Church of Christ (Vienna)
Amid the confusion and busyness of our everyday lives, these half-day retreats are designed to restore the weary, provide grounding for the contemplative, and stir inner wisdom for the activist.
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