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Jul
01
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This event is fully booked.

Class, Ven. Ajahn Sumedho
with Ajahn Sumedho
7/1/2017 4:00 PM  -  6:00 PM
at River Road Unitarian (Bethesda)
This meditation and dharma (teaching) talk is a rare and special opportunity to sit and participate in a discussion with this esteemed teacher.
Jul
09
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Half-day: Mini-Retreat from Stress
with Jon Waterman
7/9/2017 11:00 AM  -  3:00 PM
at Dream Yoga Studio (McLean)
This workshop is open to all, from beginners to long-time meditators and will be an opportunity for you to extend you practice over a few hours. Designed to be relaxing and restorative, there will be instruction and practice in sitting, walking, reclining & gentle mindful movement postures.
Jul
15
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Daylong: Staycation
with Linda Naini
7/15/2017 10:00 AM  -  4:30 PM
at Rooted in Bliss (North Bethesda)
This summer, gift yourself with a staycation and experience the power of pause and reflection. A time to sit, stay, and relax into your true nature. This daylong journey will include mindful movement, guided and silent meditation, journaling, deep relaxation techniques, discussion, and sharing.
Jul
16
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Half-day: Afternoon of Renewal
with Hugh Byrne and Rebecca Hines
7/16/2017 1:30 PM  -  5:30 PM
at Blue Heron Wellness (Silver Spring)
Join us for an afternoon of immersion in practices of awareness and compassion to renew connection with yourself and life.
Jul
30
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Daylong: Sugarloaf Walk
with Ellen Tynan and James Foulkes
7/30/2017 9:00 AM  -  3:00 PM
at Sugarloaf Mountain (Dickerson)
Join Ellen Tynan and James Foulkes to connect you with the re-awakening of both our outer and inner worlds.
Aug
05
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Daylong: Staycation
with Linda Naini
8/5/2017 10:00 AM  -  4:30 PM
at Rooted in Bliss (North Bethesda)
This summer, gift yourself with a staycation and experience the power of pause and reflection. A time to sit, stay, and relax into your true nature. This daylong journey will include mindful movement, guided and silent meditation, journaling, deep relaxation techniques, discussion, and sharing.
Aug
12
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Daylong: Inquiry Intensive
with Jonathan Foust
8/12/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of Arlington (Arlington)
Contemplating the right questions can help you change your perspective, make important decisions, solve problems and most importantly, point your attention toward your true nature. 
Aug
26
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Daylong: Benefit for Cheri Maples
with Sharon Salzberg
8/26/2017 9:30 AM  -  4:00 PM
at Goodman Community Center (Madison)
Join beloved teacher and author, Sharon Salzberg, at a daylong meditation retreat to benefit Cheri Maples. Sharon will teach and lead meditation practice, offering all teacher dana and the merit of our practice for our dear teacher and friend, Cheri Maples.
Sep
09
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Daylong: Nurturing Self-Compassion
with Shell Fischer
9/9/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
During this silent retreat, we’ll be exploring a variety of different ways that we can offer more of our love, care, and forgiveness to the person we spend the most time with – ourselves. 
Oct
06
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2-Day Core Skills Mindful Self-Compassion Workshop
with Kristin Neff and Christopher K. Germer
10/6/2017  - 10/7/2017
at American University, Washington College of Law (Tenlley Campus) (Washington)
Friday, October 6 and Saturday, October 7. Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend the program.
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