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Jun
10
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Daylong: Befriending Our Fear
with Shell Fischer
6/10/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
During our time together, we’ll be exploring ways that we can begin to take a closer look at our fears, at some of the reasons they hijack us, and at how we can slowly begin to face and dissolve them with grace, curiosity, courage, and a tremendous amount of kindness and compassion.
Jun
17
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Daylong: Conscious Relationships
with Tara Brach and Jonathan Foust
6/17/2017 9:30 AM  -  5:00 PM
at Catholic University Pryzbyla Center (Washington)
During this daylong workshop we will explore the beliefs and feelings that separate us from each other and the meditative practices that enable us to cultivate genuine bonds of trust, understanding, intimacy and love.
Jun
17
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Daylong/Half-day: A Day of Heart Practices
with Stan Eisenstein and Nancy Brutsché
6/17/2017 1:00 PM  -  6:00 PM
at Baltimore Yoga Village, Mt. Washington (Baltimore)
This workshop will include a variety of heart practices. The early session (1-3:30 p.m.) will focus on heart practices directed toward oneself--including self-kindness, self-compassion, and gratitude. The second session (3:30-6 p.m.) will focus on heart practices directed toward others.
Jun
22
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Workshop: Introduction to MBSR
with Stan Eisenstein
6/22/2017 7:00 PM  -  8:30 PM
at IMCW Center for Mindful Living (Washington)
This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. In this introductory class you will learn about some of the principles of mindfulness, explore how mindfulness might assist in stress reduction, and practice both formal and informal mindfulness meditation.
Jul
01
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Class, Ven. Ajahn Sumedho
with Ajahn Sumedho
7/1/2017 4:00 PM  -  6:00 PM
at River Road Unitarian (Bethesda)
This meditation and dharma (teaching) talk is a rare and special opportunity to sit and participate in a discussion with this esteemed teacher.
Jul
15
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Daylong: Staycation
with Linda Naini
7/15/2017 10:00 AM  -  4:30 PM
at Rooted in Bliss (North Bethesda)
This summer, gift yourself with a staycation and experience the power of pause and reflection. A time to sit, stay, and relax into your true nature. This daylong journey will include mindful movement, guided and silent meditation, journaling, deep relaxation techniques, discussion, and sharing.
Jul
16
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Half-day: Afternoon of Renewal
with Hugh Byrne and Rebecca Hines
7/16/2017 1:30 PM  -  5:30 PM
at Blue Heron Wellness (Silver Spring)
Join us for an afternoon of immersion in practices of awareness and compassion to renew connection with yourself and life.
Jul
29
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Daylong: Radical Acceptance CANCELED
with Tara Brach
7/29/2017 9:30 AM  -  5:00 PM
at First Congregational United Church of Christ (Washington)
Radical Acceptance is the capacity to see clearly what is happening in the moment and to accept what we see with love. Participants will explore this pathway to freedom through didactic presentation, experiential exercises, meditations and discussion.
Aug
05
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Daylong: Staycation
with Linda Naini
8/5/2017 10:00 AM  -  4:30 PM
at Rooted in Bliss (North Bethesda)
This summer, gift yourself with a staycation and experience the power of pause and reflection. A time to sit, stay, and relax into your true nature. This daylong journey will include mindful movement, guided and silent meditation, journaling, deep relaxation techniques, discussion, and sharing.
Aug
12
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Daylong: Inquiry Intensive
with Jonathan Foust
8/12/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of Arlington (Arlington)
Contemplating the right questions can help you change your perspective, make important decisions, solve problems and most importantly, point your attention toward your true nature. 
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