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Jul
30
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Daylong: Sugarloaf Walk
with Ellen Tynan and James Foulkes
7/30/2017 9:00 AM  -  3:00 PM
at Sugarloaf Mountain (Dickerson)
Join Ellen Tynan and James Foulkes to connect you with the re-awakening of both our outer and inner worlds.
Aug
05
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Daylong: Staycation
with Linda Naini
8/5/2017 10:00 AM  -  4:30 PM
at Rooted in Bliss (North Bethesda)
This summer, gift yourself with a staycation and experience the power of pause and reflection. A time to sit, stay, and relax into your true nature. This daylong journey will include mindful movement, guided and silent meditation, journaling, deep relaxation techniques, discussion, and sharing.
Aug
12
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Daylong: Inquiry Intensive
with Jonathan Foust
8/12/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of Arlington (Arlington)
Contemplating the right questions can help you change your perspective, make important decisions, solve problems and most importantly, point your attention toward your true nature. 
Aug
26
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This event is fully booked.

Your registration will be placed on our waitlist and we will contact you if a space is available.

Daylong: Benefit for Cheri Maples
with Sharon Salzberg
8/26/2017 9:30 AM  -  4:00 PM
at Goodman Community Center (Madison)
Join beloved teacher and author, Sharon Salzberg, at a daylong meditation retreat to benefit Cheri Maples. Sharon will teach and lead meditation practice, offering all teacher dana and the merit of our practice for our dear teacher and friend, Cheri Maples.
Sep
09
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Daylong: Nurturing Self-Compassion
with Shell Fischer
9/9/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
During this silent retreat, we’ll be exploring a variety of different ways that we can offer more of our love, care, and forgiveness to the person we spend the most time with – ourselves. 
Sep
10
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Daylong: Staycation Mini-Retreat
with Linda Naini
9/10/2017 4:30 PM  -  7:00 PM
at All Soul's Church (Washington)
Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This evening will include guided sitting/laying down meditation, mindful sharing, exploration, and movement practices in the rolling green hills of Frederick, Maryland.
Oct
06
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2-Day Core Skills Mindful Self-Compassion Workshop
with Kristin Neff and Christopher K. Germer
10/6/2017  - 10/7/2017
at American University, Washington College of Law (Tenlley Campus) (Washington)
Friday, October 6 and Saturday, October 7. Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend the program.
Oct
28
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Daylong: A Meditative Journey
with Jonathan Foust
10/28/2017 9:30 AM  -  4:30 PM
at St. Luke's Episcopal (Bethesda)
You can’t make a state of inner quiet happen, but you can create an optimal environment through conscious movement and breathing. Through the day you’ll learn movement sequences that help to release deep-seated tension and help to draw your awareness inward.
Oct
28
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Daylong, Teaching from the Heart
with Kaira Jewel Lingo
10/28/2017 9:30 AM  -  4:30 PM
at Seekers Church (Washington)
In this daylong for educators we will learn and practice tools for taking good care of ourselves, so that we can be truly present for those we teach, and bring the best of ourselves into the classroom. We will slow down and come home to our body and breath by practicing mindful sitting, walking and eating silently together, as well as deep relaxation, a mindfulness talk, and group discussion.
Nov
11
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Daylong: Full Surrender
with Shell Fischer
11/11/2017 9:30 AM  -  4:30 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
During our time together, we’ll be exploring a variety of guided and silent meditations to put us more in touch with the changing flow of phenomena, a talk on annica (impermanence), silent walking meditation, lunch shared in silence, and quiet time in nature.
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