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Jul
06
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Stan Eisenstein
7/6/2017 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, July 6-August 24. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Jul
11
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Class Series: Introduction to Mindfulness-Based Stress Reduction (MBSR)
with Jon Waterman
7/11/2017 7:30 PM  -  9:00 PM
at Dream Yoga Studio (McLean)
Tuesdays, July 11-August 29. This intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Jul
19
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Class Series: Mindfulness Meditation for Health Challenges
with Sraddha Laura Elizabeth Dorsett
7/19/2017 5:45 PM  -  7:15 PM
at Kaplan Center for Integrative Medicine (McLean)
Wednesdays, July 19-August 16. In this 5-week summer course, participants will learn specific meditative tools for working with various expressions of imbalance, or dis-ease.
Jul
25
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Class Series: Intro to Mindfulness Meditation
with Geoff Maxson
7/25/2017 7:30 PM  -  9:00 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays, July 25 – August 29. This class is for people interested in an intorduction to mindfulness meditation. We we talk about why to practice, how to begin and maintain a meditation practice, and how to utilize the power of mindfulness in daily life.
Sep
05
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Class Series: Mindful Self-Compassion (MSC)
with Jennifer Stanley and Jeff Rosenberg
9/5/2017 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays, September 5-October 24. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
Sep
17
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Shell Fischer
9/17/2017 10:00 AM  -  12:30 PM
at The Dharma Studio (Winchester)
This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Sep
19
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Class series: Cultivating Happiness
with Geoff Maxson
9/19/2017 7:30 PM  -  9:00 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays, September 19-October 24. Join us for a look at how mindfulness and other practices can enrich our lives, build stronger relationships, heighten compassion for ourselves and others, and yes, make us happier!