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Jan
14
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Shell Fischer
1/14/2018 10:00 AM  -  12:30 PM
at The Dharma Studio (Winchester)
Sundays, January 14-March 4. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Jan
16
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Class Series: Mindful Self-Compassion (MSC)
with Jennifer Stanley and Jeff Rosenberg
1/16/2018 7:30 PM  -  9:00 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays.... Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
Jan
25
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Stan Eisenstein
1/25/2018 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, January 25-March 15. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.