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Apr
19
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Class series: Intro to Meditation
with Geoff Maxson
4/19/2017 7:30 PM  -  9:00 PM
at IMCW Center for Mindful Living (Washington)
Wednesdays, April 19-May 31. This class is for people interested in an introduction to mindfulness meditation.
Apr
23
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Class series: Practical Wisdom from the Aggregates of Clinging
with Catherine Brousseau, Deborah Ratner Helzer, Luisa Montero-Diaz, Carl Skooglund and Alicia Bazán-Jiménez
4/23/2017 7:00 PM  -  8:30 PM
at Willow Street Yoga Center (Takoma Park)
Sundays, April 23-May 28. The “aggregates of clinging” may sound rather dry and intimidating at first, but when we look more closely, we find that there is actually very helpful, down-to-earth guidance within this core Buddhist teaching.
May
02
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Class Series: Mindful Self-Compassion
with Jennifer Stanley and Jeff Rosenberg
5/2/2017 7:00 PM  -  10:00 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays, May 2-June 20. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
May
21
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Shell Fischer
5/21/2017 10:00 AM  -  12:30 PM
at The Dharma Studio (Winchester)
3 series are offered. These intimate and intensive 8-week courses are designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life. Choose the dates that best suit your schedule.
Jul
06
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Stan Eisenstein
7/6/2017 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, July 6-August 24. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.