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Aug
24
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Class series: Topics in Insight Meditation (Drop-in)
with Ofosu Jones-Quartey
8/24/2017 7:00 PM  -  8:30 PM
at Lamont Dharma House (Washington)
Most months, 4th Thursdays. You are invited to this occasional series of topics in insight meditation.
Sep
05
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Class Series: Mindful Self-Compassion (MSC)
with Jennifer Stanley and Jeff Rosenberg
9/5/2017 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays, September 5-October 24. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
Sep
10
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Class series: Intro to Mindfulness Meditation
with Rob Creekmore
9/10/2017 3:30 PM  -  5:00 PM
at The Village Wellness Center (Herndon)
Sundays, September 10-December 17. Join us for an in-depth introduction to the basic “how-to’s” of mindfulness meditation. Each month we will explore one of the “foundations” of mindfulness practice originally taught by the Buddha but now offered in a variety of settings, including medical centers, schools, and businesses. 
Sep
17
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Shell Fischer
9/17/2017 10:00 AM  -  12:30 PM
at The Dharma Studio (Winchester)
Sundays, September 17-November 5 OR Fridays, September 22–November 10. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Sep
19
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Class series: Cultivating Happiness
with Geoff Maxson
9/19/2017 7:30 PM  -  9:00 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays, September 19-October 24. Join us for a look at how mindfulness and other practices can enrich our lives, build stronger relationships, heighten compassion for ourselves and others, and yes, make us happier!
Sep
24
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Stan Eisenstein
9/24/2017 3:45 PM  -  6:15 PM
at Baltimore Yoga Village, Mt. Washington (Baltimore)
Sundays, September 24-November 19. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Sep
25
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Class series: Intro to Mindfulness & Meditation (Drop In)
with Kaira Jewel Lingo
9/25/2017 7:00 PM  -  8:30 PM
at Seekers Church (Washington)
Mondays, September 25-December 11. This series will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
Sep
27
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Class series: Cultivating True Love
with Kaira Jewel Lingo
9/27/2017 7:00 PM  -  9:00 PM
at Seekers Church (Washington)
Wednesdays, September 27-November 29. In order to build a mindful, healthy culture, we must create strong, loving and lasting relationships in our family and community. In this 8-week class series, we explore how we can cultivate true love and bring mindfulness into all of our relationships, whether our relationships with ourselves, a partner, within our family, with friends, in our workplace or community.
Sep
28
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Bill Mies
9/28/2017 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, September 28-November 16. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.