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Feb
28
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Class series: Deepening in the Dharma
with Kaira Jewel Lingo
2/28/2017 7:30 PM  -  9:00 PM
at Lamont Dharma House (Washington)
Tuesdays, February 28-May 30. This course will be an opportunity to deepen in Buddhist practice in community, and interwoven with daily life. It will include instruction on meditation techniques, including vipassana and metta meditation, as well as reflections on Buddhist ethics, such as generosity, patience, honesty and Right Effort.
Mar
07
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Class Series: Intro to Mindfulness Meditation
with Jon Waterman
3/7/2017 7:30 PM  -  9:00 PM
at Dream Yoga Studio (McLean)
Tuesdays, March 7-April 11. This series will give you an opportunity to become familiar with basic techniques, language and applicable skills of Mindfulness Meditation. Instructions will be given various postures including; sitting, kneeling, standing and gentle movement.
Mar
23
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Bill Mies
3/23/2017 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, March 23-May 11. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Apr
19
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Class series: Intro to Meditation
with Geoff Maxson
4/19/2017 7:30 PM  -  9:00 PM
at IMCW Center for Mindful Living (Washington)
Wednesdays, April 19-Mary 31. This class is for people interested in an introduction to mindfulness meditation.
Apr
23
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Class series: Practical Wisdom from the Aggregates of Clinging
with Catherine Brousseau, Deborah Ratner Helzer, Luisa Montero-Diaz, Carl Skooglund and Alicia Bazán-Jiménez
4/23/2017 7:00 PM  -  8:30 PM
at Willow Street Yoga Center (Takoma Park)
Sundays, April 23-May 28. The “aggregates of clinging” may sound rather dry and intimidating at first, but when we look more closely, we find that there is actually very helpful, down-to-earth guidance within this core Buddhist teaching.
Jul
06
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Stan Eisenstein
7/6/2017 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, July 6-August 24. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.