Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Stan Eisenstein
7:00 PM -
at IMCW Center for Mindful Living (Washington)
Thursdays, July 6-August 24. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.