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Jul
05
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Mindfulness-Based Stress Reduction (MBSR)
with Stan Eisenstein
7/5/2018 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, July 5-August 23. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Jul
12
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Cultivating Happiness
with Geoff Maxson
7/12/2018 7:30 PM  -  9:00 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, July 12–August 16. Join us for a look at how mindfulness and other practices can enrich our lives, build stronger relationships, heighten compassion for ourselves and others, and, yes, make us happier! This class explores the science of happiness and shows how mindfulness practices can help us not only find peace and ease in daily life, but can actually promote real and lasting happiness.
Sep
09
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Mindfulness-Based Stress Reduction (MBSR)
with Shell Fischer
9/9/2018 10:00 AM  -  12:30 PM
at The Dharma Studio (Winchester)
Sundays, September 9-November 4. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Sep
10
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Inviting Chronic Pain & Illness to Tea
with Stan Eisenstein
9/10/2018 7:00 PM  -  9:00 PM
at Videoconference Online ()
Mondays, September 10-November 5. This program is a videoconference class designed to help participants cultivate skills and perspectives that enhance relating to chronic pain and illness in a way that is life affirming.
Sep
20
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Bill Mies
9/20/2018 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, September 20-November 8. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Sep
25
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Class Series: Mindful Self-Compassion (MSC)
with Jennifer Stanley and Jeff Rosenberg
9/25/2018 7:00 PM  -  10:00 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays, September 25-November 13. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.