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Feb
25
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Rebecca Hines
2/25/2018 2:00 PM  -  4:30 PM
at Blue Heron Wellness (Silver Spring)
8 Sundays, February 25-April 29. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Apr
02
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Class series: The Buddha's Path to Freedom
with Hugh Byrne
4/2/2018 7:15 PM  -  8:45 PM
at IMCW Center for Mindful Living (Washington)
Six Mondays, April 2 to May 7. In this six-week class, IMCW senior teacher Hugh Byrne explores the Four Noble Truths—1) there is suffering; 2) there is cause of suffering—clinging; 3) there is an end to suffering—freedom/nirvana; and 4) there is a path to the end of suffering—the Noble Eightfold Path (training in meditation, living wisely, and cultivating wisdom)—and discusses how they can help us live with greater freedom amidst the challenges of our time.
Apr
26
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Bill Mies
4/26/2018 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, April 26-June 14. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Sep
09
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Shell Fischer
9/9/2018 10:00 AM  -  12:30 PM
at The Dharma Studio (Winchester)
Sundays, September 9-November 4. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.