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Apr
24
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Class Series: Wherever You Go, There You Are (Drop-in)
with Shell Fischer
4/24/2018 7:00 PM  -  8:45 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
Tuesdays, March 27-June 19 (Drop-in: no registration required). In the teachings, we are urged to practice 10 of these qualities that are considered “priorities of supreme importance” on our path towards finding freedom from stress and suffering. In this series, Shell will offer an overview of these ten qualities -- called the “paramis” or “perfections” - and will offer meditations on each. 
Apr
24
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Class Series: Mindful Self-Compassion (MSC)
with Jennifer Stanley and Jeff Rosenberg
4/24/2018 7:00 PM  -  10:00 PM
at IMCW Center for Mindful Living (Washington)
Tuesdays, April 24-June 12. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
Apr
26
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Bill Mies
4/26/2018 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, April 26-June 14. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
May
08
/Portals/0/RetreatSuiteImages/Shell Fischer 2012_80.png
Class Series: Wherever You Go, There You Are (Drop-in)
with Shell Fischer
5/8/2018 7:00 PM  -  8:45 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
Tuesdays, March 27-June 19 (Drop-in: no registration required). In the teachings, we are urged to practice 10 of these qualities that are considered “priorities of supreme importance” on our path towards finding freedom from stress and suffering. In this series, Shell will offer an overview of these ten qualities -- called the “paramis” or “perfections” - and will offer meditations on each. 
May
15
/Portals/0/RetreatSuiteImages/Shell Fischer 2012_80.png
Class Series: Wherever You Go, There You Are (Drop-in)
with Shell Fischer
5/15/2018 7:00 PM  -  8:45 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
Tuesdays, March 27-June 19 (Drop-in: no registration required). In the teachings, we are urged to practice 10 of these qualities that are considered “priorities of supreme importance” on our path towards finding freedom from stress and suffering. In this series, Shell will offer an overview of these ten qualities -- called the “paramis” or “perfections” - and will offer meditations on each. 
May
22
/Portals/0/RetreatSuiteImages/Shell Fischer 2012_80.png
Class Series: Wherever You Go, There You Are (Drop-in)
with Shell Fischer
5/22/2018 7:00 PM  -  8:45 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
Tuesdays, March 27-June 19 (Drop-in: no registration required). In the teachings, we are urged to practice 10 of these qualities that are considered “priorities of supreme importance” on our path towards finding freedom from stress and suffering. In this series, Shell will offer an overview of these ten qualities -- called the “paramis” or “perfections” - and will offer meditations on each. 
May
29
/Portals/0/RetreatSuiteImages/Shell Fischer 2012_80.png
Class Series: Wherever You Go, There You Are (Drop-in)
with Shell Fischer
5/29/2018 7:00 PM  -  8:45 PM
at Unitarian Universalist Church of the Shenandoah (Stephens City)
Tuesdays, March 27-June 19 (Drop-in: no registration required). In the teachings, we are urged to practice 10 of these qualities that are considered “priorities of supreme importance” on our path towards finding freedom from stress and suffering. In this series, Shell will offer an overview of these ten qualities -- called the “paramis” or “perfections” - and will offer meditations on each. 
Jul
05
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Stan Eisenstein
7/5/2018 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Washington)
Thursdays, July 5-August 23. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
Sep
09
/Portals/0/RetreatSuiteImages/Shell Fischer 2012_80.png
Class Series: Mindfulness-Based Stress Reduction (MBSR)
with Shell Fischer
9/9/2018 10:00 AM  -  12:30 PM
at The Dharma Studio (Winchester)
Sundays, September 9-November 4. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.