Class Series: Mindful Self-Compassion
with Jennifer Stanley and Jeff Rosenberg
7:00 PM -
at IMCW Center for Mindful Living (Washington)
Tuesdays, May 2-June 20. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.