2-Day Core Skills Mindful Self-Compassion Workshop
with Kristin Neff and Christopher K. Germer
at American University, Washington College of Law (Tenley Campus) (Washington)
Friday, October 6 and Saturday, October 7. Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend the program.