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Apr
25
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Teen Mindfulness Group
with Travis Spencer and Rashid Hughes
4/25/2018 7:30 PM  -  9:00 PM
at River Road Unitarian (Bethesda)
2nd & 4th Wednesdays. The TMG provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
Apr
28
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People of Color (POC) Sangha
with La Sarmiento
4/28/2018 4:00 PM  -  6:30 PM
at Yoga Heights DC (Washington)
4th Saturdays, Monthly. The POC sangha studies the dharma from diverse perspectives and inspires insightful discussions. We hope to cultivate a sense of belonging and community both within the People of Color sangha and the larger IMCW sangha.
May
01
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Sutta Study Discussion Group
with Catherine Brousseau
5/1/2018 7:00 PM  -  8:30 PM
at Private Residence, Silver Spring, MD (Silver Spring)
2nd Tuesdays, monthly. This group explores the original discourses (suttas) of the Buddha. The Buddhist Canon, which is the collection of Buddhist scripture, contains a wealth of material on many different aspects of the spiritual path, from the practical to the profound, and can provide context, guidance and inspiration. Study group discussion is relaxed and informal, with an emphasis on finding the relevance of the ancient teachings for our own lives and spiritual practice.
May
09
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Meditation for Legal Professionals
with Tim Lambert
5/9/2018 7:00 PM  -  8:00 PM
at Georgetown University Law Center (Washington)
2nd Wednesdays, monthly. It includes a 30-minute guided meditation, followed by a 30-minute talk and Q&A exploring the benefits of meditation practice for those involved in the legal profession.
May
09
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Teen Mindfulness Group
with Travis Spencer and Rashid Hughes
5/9/2018 7:30 PM  -  9:00 PM
at River Road Unitarian (Bethesda)
2nd & 4th Wednesdays. The Teen Mindfulness Group provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
May
11
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Singles' Sangha
with Steve Zappalla
5/11/2018 7:00 PM  -  10:00 PM (2nd Friday, monthly)
at IMCW Center for Mindful Living (Washington)
2nd Fridays, monthly. The IMCW Singles Sangha is a welcoming community of people who gather to experience a shared connection with others who are, by choice or by circumstance, single at this time in their lives. In a couple-centric world, our purpose is simply to create a space for connection and shared experience.
May
12
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LGBTIQ Sangha
with La Sarmiento
5/12/2018 4:00 PM  -  6:30 PM
at Yoga Heights DC (Washington)
2nd Saturday, monthly. The LGBTIQ affinity sangha offers a community of like-minded people within the larger IMCW sangha with which to develop your practice and to spark friendships.
May
13
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Middle School Class, Bethesda
with Jack Blackfelt and Lauren Rubenstein
5/13/2018 4:30 PM  -  6:00 PM
at River Road Unitarian (Bethesda)
2nd Sundays, monthly. These monthly middle school classes cultivate mindfulness practices that foster greater balance, compassion, and awareness in the midst of the natural highs and lows of early adolescence.
May
13
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Children's Class, Bethesda
with Jennifer Jordan and Ofosu Jones-Quartey
5/13/2018 4:30 PM  -  6:00 PM
at River Road Unitarian (Bethesda)
For 5-13 year olds. This class meets the 2nd Sunday of each month. It does not meet in July and August.
May
19
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Young Adult Sangha
with Guest Teacher(s)
5/19/2018 2:00 PM  -  4:00 PM
at Lamont Dharma House (Washington)
3rd Saturdays, monthly. Young adults (ages 19-39) in the IMCW community and other mindfulness-based communities in the greater DC area gather for an afternoon of meditation practice, mindful communication, discussion, and tea.
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