The benefits of meditation practice are well documented—ranging from more ease and less stress to deep inner freedom. But even with regular meditation practice we can find ourselves struggling when our workplace is in turmoil; when we’re in conflict with a family member or friend; or just in facing the ups and downs of life.
Deepening your practice helps you bring the central teachings of the Buddha more fully into your family, relationships, work, and all areas of your life, so that you can live with greater kindness, awareness, and freedom.
To deepen your practice, you can also:
For a reading list of books selected by IMCW teachers, please see our Blog page reading list.