The Eightfold Path: Right Mindfulness

Various locations | Mar 2010

Shell Fischer says, "Mindfulness is whole-body-and-mind awareness of the present moment. When we are mindful, we are fully present, without judgment, with exactly what’s happening, right now. We’re not lost in the past or future … not tangled up in daydreams, anticipation, indulgences, or worry. We are right here, witnessing our bodies and minds and whatever is present."

Talks in this series