Virtual | May 2021
BeFriending Fear Series
Guided Meditation and a Dharma Talk
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher.
To donate, please visit us at:
Please note your class and teacher. Thank you.
Dharma Talk: BeFriending Fear, Part 1
This talk explores the art of working with anxiety and dread.
You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.
Dharma Talk: BeFriending Fear, Part 2: Strategies
This talk explores strategies for working with fear and anxiety. You’ll learn how you can move from threat mode to opportunity mode and strategies for working with fear and anxiety in the body as well as a particular strategy for working with thoughts and beliefs.
Dharma Talk: BeFriending Fear, Part 3: The Source of all Fears
This talk explores the fundamental elements of fear and how to release what is between you and feeling free.
You’ll learn about the essential nature of anxiety, the cause and the release of suffering through the transformative practices of awakening the Wise Heart.
Dharma Talk: BeFriending Fear, Part 4: Managing Panic
This talk explores how to work with acute anxiety.
You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.