Virtual | Jul 2021
How More Focus Can Transform Your Life
Dharma Talk: How More Focus Can Transform Your Life - Part 1
This talk explores the power of willful attention.
You’ll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying concentration can open up new inner worlds.
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Dharma Talk: How More Focus Can Transform Your Life - Part 2
This talk explores the power of willful attention inwardly as well as in the world.
You’ll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained attention on what is most important to you in your life right now.