Virtual | Jul 2021
These talks explore what it means to be in flow.
Dharma Talk: How to Access the Flow State - Part 1
This talk explores what it means to be in flow.
You’ll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.
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Dharma Talk: How to Access the Flow State - Part 2
This talk explores the mechanics for entering the flow state.
You’ll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.