Make Peace With Your Mind -- How mindfulness and compassion can help free you from the inner critic.
Do you experience the painful negative effects of self-judgment that tells you are never good enough, not quite right, always falling short of some high standard. Buddhist teachings provide clear instructions how to bring mindfulness and compassion to the causes of suffering. Given how much pain self judgment and judging others causes it is essential we bring our practice to understand and liberate this pattern. This evening will be an exploration of working with the inner critic based on Mark’s new book – Make Peace With Your Mind – How mindfulness and compassion can help free you from the inner critic. It will be practical and experiential, taught with clarity, compassion and humor and the need to not take ourselves too seriously!