Presented by

Kaira Jewel Lingo

Recorded:
12/28/2017
Location:
Pearlstone Retreat Center
Keywords:
none
Readings:
none
Series:

Meditation: Loving Kindness for Ourselves

In this meditation, we begin by visualizing benefactors offering us kindness, care and acceptance. We practice to truly let this in, and fill our bodies and minds. Then we begin to generate it for ourselves. (Gratitude to John Makransky for inspiration from his "Receiving the Healing, Liberating Power of Love" meditation)

(from the 2017 IMCW New Year's retreat)