Presented by

Tara Brach

Recorded:
8/1/2018
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Refuge in Living Presence

We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.