Presented by

Tara Brach

Recorded:
2/6/2019
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: The Practice of RAIN

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

“Don’t turn away.
Keep your gaze on the bandaged place.
That’s where the light enters you.”
~ Rumi