Presented by

Tara Brach

Recorded:
3/6/2019
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Relaxing with Life

This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.