Presented by

Tara Brach

Recorded:
4/10/2019
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Letting Life Be

This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence, letting go of any controlling, and simply allow life to be as it is. It’s in “letting be” that we come home to the luminosity and tenderness of natural awareness. We close with a verse from Mary Oliver…