Presented by

Tara Brach

Recorded:
5/1/2019
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Being Here (includes community OM’s)

This practice sets the atmosphere of loving presence with a smile-down and waking up all the senses. We relax into open awareness, receptive to the breath or whatever waves of experience are calling for attention. The invitation is to rest in Hereness, fully awake in presence. The meditation ends with a short offering of blessings.