Presented by

Tara Brach

Recorded:
6/5/2019
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Breath by Breath – Relaxing with Our Life

The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.

…making room for this precious life… breath by breath.