Presented by

Tara Brach

Recorded:
6/12/2019
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Effortless, Wakeful Presence

Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence that is always and already here. From presence we spontaneously notice and allow the changing flow of experience, and sense the openness and wakefulness of our natural awareness.