Presented by

Jonathan Foust

Recorded:
7/15/2019
Location:
Unitarian Universalist Church of Arlington, Sanctuary
Keywords:
none
Readings:
none
Series:
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How to Work with Feeling in Your Meditation Practice

This talk explores how to work with the realm of feeling tone in your practice.

You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay attention.