Presented by

Tara Brach

Recorded:
8/7/2019
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Cultivating a Kind Attention

Using the image and felt sense of a smile, we scan through the body, and awaken a sense of aliveness, presence and tenderness. The practice then extends to mindfully include all sounds, sensations, and feelings; and when difficult experience arises, to intentionally offer care. We close with an offering of loving kindness to our own being, to others who are suffering and to all life everywhere.