Presented by

Sebene Selassie

Recorded:
11/3/2019
Location:
Pearlstone Retreat Center
Keywords:
none
Readings:
none
Series:

Metta for Our Many Selves

Some of us find loving kindness for oneself the most challenging practice. In this guided meditation, we give metta to ourselves as the foundation to cultivating the capacity to care for others. You will say metta to You as a small child, You as an adolescent, You as an adult, and You now…