Presented by

Tara Brach

Recorded:
11/27/2019
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Being Here

This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken our senses, and then bring our attention to relaxing with our moment-to-moment experience. The poem ends with a beautiful poem called “Interlude” by poet Danna Faulds.