Presented by

Tara Brach

Recorded:
1/8/2020
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Relaxed and Awake

This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.