Presented by

Tara Brach

Recorded:
1/15/2020
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Coming Home with the Breath

This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.