Presented by

Tara Brach

Recorded:
2/12/2020
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Open-Hearted Presence

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.