Presented by

Shell Fischer

Recorded:
2/11/2020
Location:
Unitarian Universalist Church of the Shenandoah Valley
Keywords:
none
Readings:
none
Series:

Seven Factors of Awakening: 5th Factor -- Tranquility

As we deepen our meditation practice, it is crucial for us to learn how to develop the powerful quality of Passaddhi, also translated as “calm,” “tranquility,” “serenity,” or “composure.” This soothing, cooling quality of mind and heart can help to keep us peaceful and at ease, especially during times of difficulty.

In this talk, Shell explores this essential step along our path, and how we can better develop it.