Presented by

Tara Brach

Recorded:
2/19/2020
Location:
River Road Unitarian
Keywords:
none
Readings:
none
Series:

Meditation: Letting Life Live Through You

We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes.