Presented by

Shell Fischer

Recorded:
3/24/2020
Location:
Unitarian Universalist Church of the Shenandoah Valley
Keywords:
none
Readings:
none
Series:
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Seven Factors of Awakening--7th Factor: Equanimity

Finding Balance and Ease in the Practice of Equanimity

In this talk, recorded live on Mar. 10, Shell explores how we can use the practice of equanimity (or balanced awareness) to work with our fear, panic, and uncertainty, and discover more kindness, compassion, connection, and ease during these difficult times.

(This talk is the 7th in a series of talks on the 7 Factors of Enlightenment).