Presented by

Tara Brach

Recorded:
4/15/2020
Location:
Virtual
Keywords:
none
Readings:
none
Series:

Meditation: Refuge in Sacred Presence

Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.