Presented by

Rick Hanson

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Neurodharma - Deep Practice with the Brain in Mind

Guided Meditation

Dharma Talk: Neurodharma - Deep Practice with the Brain in Mind

Awakening is both a journey and destination. We’ll explore it in terms of seven ways of being that are fully developed in the great sages and teachers -- and also, deep down, in ourselves. Informed by both ancient wisdom and modern science, we’ll approach these ways of being as practices for everyday life:

  • steadying the mind
  • warming the heart
  • resting in fullness
  • being wholeness
  • receiving nowness
  • opening into allness
  • finding timelessness

This will be an experiential, practical evening, and everyone is invited!

Rick Hanson is the author of Neurodharma: New Science, Ancient Wisdom and Seven Practices of the Highest Happiness. To receive additional guided meditations and the first chapter or Rick's new book Neurodharma, please go here:

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