Dharma Talk: This Is A Moment - A Practice in Presence
This new talk from Shell is based on the phrase, “This Is A Moment,” which through practice can help us to detach from our busy, discursive, and negative thoughts, and bring us back home to the more calm, open, awake space of the present moment - just as it is - with great kindness, compassion, and care. It includes a 10-minute meditation at the end.
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher.
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