Presented by

Hugh Byrne

Recorded:
1/10/2021
Location:
Virtual
Keywords:
none
Readings:
none
Series:
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Taking Refuge in Practices of the Heart

Guided Meditation

Dharma Talk: Taking Refuge in Practices of the Heart

In this time of conflict and division, we can easily be swept up in the energy of righteousness and judgment. Heart practices: compassion, loving-kindness, forgiveness, and equanimity can be a refuge, helping us remember our interconnectedness and that we can train our hearts to include all beings in our intentions and well-wishing.

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