Dharma Talk: A Peaceful Heart - Growing Calm and Compassion in Turbulent Times
Throughout history, people have sought the heights of human potential. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
In this talk, Dr. Rick Hanson explores simple, powerful practices at the intersection of Buddhism and brain science that develop a lasting sense of calm strength with an open heart. In this way, we can embody the teaching that “one is truly wise who is peaceable, friendly, and fearless".
Dr. Rick Hanson’s book, Neurodharma, is available here.
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