Presented by

Hugh Byrne

Recorded:
2/7/2021
Location:
Virtual
Keywords:
none
Readings:
none
Series:
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Cultivating Attitudes of Heart and Mind: Acceptance, Kindness, and Curiosity

Guided Meditation

Dharma Talk: Cultivating Attitudes of Heart and Mind: Acceptance, Kindness, and Curiosity

Our attitudes, the qualities of heart and mind with which we meet our experience, play a crucial role in determining how our experience manifests and unfolds and, consequently, for our well-being and happiness. We explore three core attitudes of mindfulness—acceptance, kindness, and curiosity—and how they support cultivating freedom of the heart.

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